Experience the transformative power of ancient yoga wisdom combined with modern therapeutic practices at Yatharth Yog Therapy.
At Yatharth Yog Therapy, we believe in the profound connection between mind, body, and soul. Our name "Yatharth" embodies the essence of truth and authenticity in the yogic journey.
Founded with a vision to make holistic healing accessible to everyone, we combine traditional yoga practices with evidence-based therapeutic techniques to help you achieve complete well-being.
Experienced and internationally certified yoga therapists
Treating the whole person β mind, body, and spirit
Customized programs tailored to your unique needs
Discover our range of yoga and therapy programs designed to nurture your well-being at every level.
Our Hatha-based yoga classes cater to all levels. Build strength, flexibility, and mindfulness through guided practice.
Therapeutic yoga sessions designed to address specific health conditions like back pain, stress, anxiety, and chronic ailments.
Unlock inner calm through guided meditation and breathing techniques that restore mental clarity and emotional balance.
What sets us apart in your journey towards wellness and self-discovery.
Every body is different. We assess your unique needs and design programs that work specifically for you.
We blend timeless yogic wisdom with contemporary therapeutic research for maximum effectiveness.
Our certified therapists bring decades of combined experience in yoga therapy and holistic healing.
Our studio provides a calm, nurturing space designed to support deep healing and transformation.
Over 150+ clients have experienced lasting improvements in health, mobility, and mental clarity.
Join a warm community of like-minded individuals on the path to wellness and self-discovery.
Verified reviews from Google for Yatharth Yoga Therapy Centre. See all reviews on Google
"Yatharth Yoga Therapy Centre is truly an excellent place to heal and rejuvenate your body. The centre takes a holistic approach, focusing on the Panchakosha, Pancha Prana, and overall well-being, which makes the experience very effective and meaningful. Barkha has exceptional knowledge of yoga and yoga therapy. She carefully understands individual needs and suggests the most suitable practices for each person. Her guidance is very professional, supportive, and result-oriented. Highly recommended for anyone looking to improve their health naturally and holistically."
"Had a great experience at Yatharth Yoga Studio. Barkha the owner and yoga therapist is very knowledgeable and supportive. Her personalized guidance truly makes a difference. Highly recommend for anyone looking for authentic and therapeutic yoga."
"My experience with Yatharth Yoga Therapy Centre has been amazing. They helped in decreasing my stress levels. Barkha Ma'am kept on encouraging me to do better and at the same time listening to my body. I am extremely thankful to the entire team at Yatharth Yoga Therapy Centre!"
"Yatharth Yoga Therapy Centre offers a peaceful and positive space for yoga and wellness. The teachers are knowledgeable and guide each session with care, making it perfect for both beginners and regular practitioners. A great place to recharge your mind, body and soul."
"Great experience at Yatharth Yoga Therapy Centre. The environment is peaceful and the instructors are very supportive and knowledgeable. I felt real improvement in my health. Highly recommended!"
"Yatharth Yoga Therapy Center offers a calm and healing environment with experienced instructors. Personalized sessions help improve flexibility, reduce stress, and support overall well-being. Clean space, positive vibes, and effective therapy make it a great choice."
"I had constant neck and back pain due to spondylosis. The therapeutic yoga sessions here have made a huge difference. The instructor modified poses for my condition and my pain has reduced significantly. Thank you Barkha Ma'am."
"A perfect place for healing and rejuvenation. The combination of yoga, breathing practices, and relaxation techniques is amazing. The teacher is highly knowledgeable and ensures that everyone practices safely. Thanks Barkha."
"Absolutely love this yoga studio! The instructors are incredibly welcoming and knowledgeable. The atmosphere is peaceful, clean, and perfect for relaxing. I always leave feeling refreshed and centered. Highly recommend for both beginners and experienced yogis!"
"Barkha Ma'am is an excellent yoga teacher; her yoga techniques are very useful. She is also providing yoga therapy for all types of illnesses. Thank you Ma'am."
"I had a wonderful experience at Yatharth Yoga Therapy Centre. The environment is calm, clean, and very positive, which instantly helps you feel relaxed. The instructor is highly knowledgeable and gives personal attention to each individual."
"The atmosphere of the class was calm and relaxing, which helped me focus and truly enjoy the session. The combination of breathing exercises and stretching made me feel refreshed, both physically and mentally."
"Dear Barkha Ma'am, I just wanted to take a moment to thank you for being such an amazing yoga teacher. You teach yoga so beautifully and with so much dedication. Your training β¦"
"Absolutely amazing place for peace. I sincerely thank you for the guidance, patience and wisdom in our yoga sessions."
"Studio has beautiful interior and they have all the props needed to do yoga."
"An amazing yoga centre! I absolutely love the atmosphere and vibe here; the teachers are warm and welcoming and are well experienced. The yoga sessions are great and really fun."
"I absolutely love this yoga studio! The atmosphere is calm and welcoming, and the trainer is very supportive and skilled. I feel more relaxed and energetic after every session. Highly recommend to everyone!"
"I suffered from Rheumatoid Arthritis, which caused joint pain and stiffness. Regular yoga therapy at Yatharth Yoga Therapy Center has brought me significant relief. The pain and swelling have improved markedly, and daily activities are now β¦"
"Four days of yoga exercises at the Yatharth Yoga Therapy Center have brought tremendous relief to my back and leg pain. Thank you, Madam Barkha."
A visual journey through our studio, sessions, and transformative experiences.
Find the perfect class that fits your schedule.
| When | Monday β Friday | Saturday & Sunday |
|---|---|---|
| Morning | 6:00 β 7:00, 7:00 β 8:00, 8:00 β 9:00 | Closed |
| Afternoon | 11:00 β 12:30 | |
| Evening | 5:00 β 6:00, 6:00 β 7:00, 7:00 β 8:00 |
Visit us, call, or email β we'd love to hear from you.
Monday β Friday
Morning: 6 β 7, 7 β 8, 8 β 9
Afternoon: 11 β 12:30
Evening: 5 β 6, 6 β 7, 7 β 8
Saturday & Sunday: Closed